Wednesday 2 April 2014

Thursday trayning

Today I was really late, arrived just before training. Even no time for warm-up.
But its ok. I did warm-up at start of training - some change edge on one foot all ice line, lie step, double 3turns forward and back, inside and outside. and Czech step.
Was a little hurry so not control body, then slower done it with good quality :)

After basic steps tried to do camel spin. Oh-oh! I just start learn it. And at this moment main problems - good entrance and fix position right.
At entrance I need find point and spinning on the top point of foot inside, move into spin with body down, push left leg body up, keep right hand behind and then move left hand there too.
Too much small details and sometimes I think about one detail and forget about another,
But 1-2 times I feel that I close to spinning, just need fix body parallel to ice.
Just time and practice help with it :)
Next - loop jump. Today I feel good about it. But not all attempts been successful, only first. Coach put my attention for hand positions in jump and after (keep left hand in front).
Then we first time tried loop-loop. Few times was ok, just need longer sit before second jump, I always try jump straight away after landing (that's not good).
And...I not expect but we even tried flip jump. I showed how I jump it and then coach showed me new entrance with few steps, what made me confused, and I spend rest time of training for tried understand entrance :) Yes, that's me :)
Cross overs back, left leg in front, than Czech step, Mohawk, move on right leg outside and then did step forward for flip. I cant did any times flip with this entrance. not understand connection and how move on right leg outside, take speed for flip.
Hope next time I will be more successful with step understanding :) and with spin and jumps, of course :)

P.S.
when I cant get entrance steps, coach asked me how I did steps in my previous programs, is there was only cross overs ? :)
I said no, and promised send video with my past programs.
I did it, watch again video with critical eyes. And actually not sure what the reaction gonna be, is it really so terrible how its looks for me ...

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